{"id":391,"date":"2013-03-22T12:45:37","date_gmt":"2013-03-22T11:45:37","guid":{"rendered":"http:\/\/www.bestprato.com\/green\/?p=391"},"modified":"2020-10-14T01:44:43","modified_gmt":"2020-10-13T23:44:43","slug":"come-concimare-il-prato-in-primavera","status":"publish","type":"post","link":"https:\/\/www.bestprato.com\/green\/come-concimare-il-prato-in-primavera\/","title":{"rendered":"Athletes Share How They Recover After a Tough Workout"},"content":{"rendered":"<div class=\"lede-background\">\n<header class=\"content-header content-header--align-left content-header--media-small content-header--position-above content-header--short content-header--reduced-spacings article__content-header content-header__caption-style--default content-header--publish-date-top\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;ContentHeader&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;ContentHeader&quot;}\" data-include-experiments=\"true\">\n<div class=\"content-header__container content-header__container-theme-standard\">\n<div class=\"content-header__row content-header__title-block\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;TitleBlock&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;TitleBlock&quot;}\" data-include-experiments=\"true\">\n<h1 class=\"content-header__row content-header__hed\" data-testid=\"ContentHeaderHed\">From bubble baths to foam rolling, everyone has their own unique routine.<\/h1>\n<\/div>\n<div class=\"content-header__row content-header__accreditation\">\n<div class=\"content-header__row content-header__byline\">\n<div class=\"content-header__byline__content\">\n<div class=\"sc-jSFkmK sc-dIsAE gtCrbz fAqyoS bylines content-header__bylines\" data-testid=\"BylinesWrapper\">\n<p class=\"sc-fujyUd bFSdoR byline bylines__byline byline--author\" data-testid=\"BylineWrapper\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"lead-asset lead-asset--landscape content-header__lead-asset lead-asset--width-small\" data-testid=\"ContentHeaderLeadAsset\">\n<figure class=\"lead-asset__content\">\n<div class=\"lead-asset__content__media lead-asset__content__photo\"><span class=\"responsive-asset lead-asset__media\"><picture class=\"lead-asset__media responsive-image\"><source srcset=\"https:\/\/media.self.com\/photos\/5b47b3c8265de26ed35fd602\/4:3\/w_1024%2Cc_limit\/Meg%252520Costello%2525201.jpg 1024w\" media=\"(max-width: 767px)\" sizes=\"100vw\" \/><source srcset=\"https:\/\/media.self.com\/photos\/5b47b3c8265de26ed35fd602\/4:3\/w_2560%2Cc_limit\/Meg%252520Costello%2525201.jpg 2560w\" media=\"(min-width: 768px)\" sizes=\"100vw\" \/><img decoding=\"async\" class=\"responsive-image__image\" src=\"https:\/\/media.self.com\/photos\/5b47b3c8265de26ed35fd602\/4:3\/w_2560%2Cc_limit\/Meg%252520Costello%2525201.jpg\" alt=\"Image may contain Human Person Vehicle Transportation Bicycle Bike Mountain Bike Adventure and Leisure Activities\" \/><\/picture><\/span><\/div><figcaption class=\"caption lead-asset__caption\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;Caption&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;Caption&quot;}\" data-include-experiments=\"true\"><span class=\"caption__credit\">Courtesy of Meg Costello<\/span><\/figcaption><\/figure>\n<div class=\"lead-asset__rail-anchor\"><\/div>\n<\/div>\n<\/div>\n<aside class=\"persistent-aside persistent-aside--align-left\">\n<div class=\"sticky-box article__social-share\"><\/div>\n<\/aside>\n<\/header>\n<\/div>\n<div class=\"content-background\" data-attribute-verso-pattern=\"article-body\">\n<div class=\"\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;ChunkedArticleContent&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;ChunkedArticleContent&quot;}\" data-include-experiments=\"true\">\n<div class=\"article__chunks\">\n<div class=\"grid grid-margins grid-items-2 grid-layout--adrail narrow wide-adrail\">\n<div class=\"grid--item body body__container article__body grid-layout__content\">\n<p>Rest and\u00a0recovery\u00a0are a crucial parts of any exercise program. After putting your body through a significant amount of stress during a grueling workout, you have to give it time to recover, repair, and ultimately, come back stronger.<\/p>\n<p>I, for one, am admittedly bad at properly recovering. I\u2019m known to go on a long run (like, 12 to 20 miles long) and replenish with a plate of eggs\u2014they\u2019re fast to make\u2014followed by going directly to the couch, foregoing any\u00a0foam rolling, and not thinking twice about if I\u2019m rehydrating properly. After a long workout, the last thing I want to do is think about doing any additional \u201cwork\u201d to recover, even though I know it\u2019s probably not in my best interest. Check out the latest\u00a0<span style=\"color: #ff6600;\"><em><a style=\"color: #ff6600;\" href=\"https:\/\/www.sfexaminer.com\/marketplace\/proven-reviews-nutravesta-proven-weight-loss-pills-worth-buying-2020-update\/\">proven reviews<\/a><\/em><\/span>.<\/p>\n<div class=\"consumer-marketing-unit consumer-marketing-unit--article-mid-content\" tabindex=\"0\"><\/div>\n<p>In an effort to break my own bad habits, I decided to reach out to a handful of different athletes to see what their go-to rest and recovery routines are.<\/p>\n<div class=\"cne-interlude-embed\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;d&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;d&quot;}\" data-include-experiments=\"true\"><\/div>\n<p>To be clear, athletes are known for having, at times, really specific recovery rituals and routines that they swear by. But the truth is that while some of these methods have been researched and shown to potentially make a\u00a0difference in soothing sore muscles\u00a0and improving recovery, it\u2019s hard to say what will or will not make a significant difference from person to person. Plus, the positive results people notice from some recovery methods may be simply due to placebo effect (which, if it makes you feel better, is worth something). This is how\u00a0<span style=\"color: #ff6600;\"><em><a style=\"color: #ff6600;\" href=\"https:\/\/www.riverfronttimes.com\/newsblog\/2020\/07\/30\/peak-bioboost-reviews-2020-new-details-uncovered\">peak bioboost<\/a><\/em><\/span> works.<\/p>\n<div class=\"ad ad--in-content\"><\/div>\n<p>The bottom line is that everyone has their own methods that work for them, and it will probably come down to trial and error to figure out what helps you feel the most rested and renewed after a hard workout. Hopefully these different recovery tactics will inspire you to think about yours more seriously, and find what works best for you. They certainly did for me.<\/p>\n<div class=\"heading-h3\">1. Yoga inversions and a dog walk<\/div>\n<figure class=\"asset-embed\">\n<div class=\"asset-embed__asset-container\"><span class=\"responsive-asset asset-embed__responsive-asset\"><picture class=\"asset-embed__responsive-asset responsive-image\"><img decoding=\"async\" class=\"responsive-image__image\" src=\"https:\/\/media.self.com\/photos\/5b47b3cf009e7d51568b8289\/master\/w_1600%2Cc_limit\/Tassana%252520Landy.jpg\" sizes=\"100vw\" srcset=\"https:\/\/media.self.com\/photos\/5b47b3cf009e7d51568b8289\/master\/w_1600%2Cc_limit\/Tassana%252520Landy.jpg 1600w, https:\/\/media.self.com\/photos\/5b47b3cf009e7d51568b8289\/master\/w_1280%2Cc_limit\/Tassana%252520Landy.jpg 1280w, https:\/\/media.self.com\/photos\/5b47b3cf009e7d51568b8289\/master\/w_1024%2Cc_limit\/Tassana%252520Landy.jpg 1024w, https:\/\/media.self.com\/photos\/5b47b3cf009e7d51568b8289\/master\/w_768%2Cc_limit\/Tassana%252520Landy.jpg 768w, https:\/\/media.self.com\/photos\/5b47b3cf009e7d51568b8289\/master\/w_640%2Cc_limit\/Tassana%252520Landy.jpg 640w\" alt=\"Image may contain Human Person Vehicle Transportation Watercraft Vessel Boat Shorts Clothing Apparel and Rowboat\" \/><\/picture><\/span><\/div><figcaption class=\"caption asset-embed__caption\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;Caption&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;Caption&quot;}\" data-include-experiments=\"true\"><span class=\"caption__credit\">Courtesy of Tassana Landy<\/span><\/figcaption><\/figure>\n<p>Tassana Landy is a long-time cyclist who recently fell in love with rowing. A hard workout on water is a 20-plus-mile row, which can amount to over four hours of moving. For her, recovery is centered around food and dogs (two of my favorite things). \u201cAfter a long row, I have a protein bar and drink a lot of water, followed by a hot bath and more food. This week it\u2019s egg and cheese sandwiches every day, but other times it\u2019s avocado, beets, berries, or yogurt. Then I do corpse pose [Savasana] upside-down in a comfy chair. I usually fall asleep for a quick nap, then take my dog on a leisurely walk.\u201d<\/p>\n<div class=\"heading-h3\">2. A healthy meal and lots of water<\/div>\n<figure class=\"asset-embed\">\n<div class=\"asset-embed__asset-container\"><span class=\"responsive-asset asset-embed__responsive-asset\"><picture class=\"asset-embed__responsive-asset responsive-image\"><img decoding=\"async\" class=\"responsive-image__image\" src=\"https:\/\/media.self.com\/photos\/5b47b3dc009e7d51568b828d\/master\/w_1600%2Cc_limit\/Alfredo%252520Saracho.PNG\" sizes=\"100vw\" srcset=\"https:\/\/media.self.com\/photos\/5b47b3dc009e7d51568b828d\/master\/w_1600%2Cc_limit\/Alfredo%252520Saracho.PNG 1600w, https:\/\/media.self.com\/photos\/5b47b3dc009e7d51568b828d\/master\/w_1280%2Cc_limit\/Alfredo%252520Saracho.PNG 1280w, https:\/\/media.self.com\/photos\/5b47b3dc009e7d51568b828d\/master\/w_1024%2Cc_limit\/Alfredo%252520Saracho.PNG 1024w, https:\/\/media.self.com\/photos\/5b47b3dc009e7d51568b828d\/master\/w_768%2Cc_limit\/Alfredo%252520Saracho.PNG 768w, https:\/\/media.self.com\/photos\/5b47b3dc009e7d51568b828d\/master\/w_640%2Cc_limit\/Alfredo%252520Saracho.PNG 640w\" alt=\"Image may contain Human Person Transportation Vehicle Bicycle Bike Mountain Bike Animal Dog Mammal Pet and Canine\" \/><\/picture><\/span><\/div><figcaption class=\"caption asset-embed__caption\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;Caption&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;Caption&quot;}\" data-include-experiments=\"true\"><\/figcaption><\/figure>\n<\/div>\n<div class=\"grid--item grid-layout__aside\">\n<div class=\"sticky-box sticky-box--expand\">\n<div class=\"sticky-box__primary\">\n<div class=\"recirc-most-popular-wrapper viewport-monitor-anchor\" data-attr-viewport-monitor=\"\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;RecircMostPopular&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;RecircMostPopular&quot;}\" data-include-experiments=\"true\">\n<div class=\"recirc-most-popular recirc-most-popular-sparrow-tracking hide-aside-ad\" data-most-popular-id=\"mod-most-popular-1\">\n<ul class=\"recirc-most-popular__items recirc-most-popular__items--unmarked\">\n<li class=\"recirc-most-popular__item\">\n<div class=\"summary-item summary-item--has-border summary-item--gallery summary-item--no-icon summary-item--text-align-left summary-item--layout-placement-side-by-side summary-item--layout-position-image-left summary-item--layout-proportions-33-66 recirc-most-popular__summary-item\" tabindex=\"0\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;SummaryItem&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;SummaryItem&quot;}\" data-include-experiments=\"true\">\n<div class=\"summary-item__content\">\n<div class=\"sc-jSFkmK sc-iwaifL gtCrbz gSkynp\" data-testid=\"ClampWrapper\">\n<div class=\"sc-jSFkmK sc-cxNIbT gtCrbz bfEECa\">\n<div class=\"summary-item__hed\">\n<p>25 Rare Amazon Prime Day Tech Deals on Vacuums, Fitness Trackers, and More<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"summary-item__byline-date-icon\">\n<div class=\"summary-item__byline\">\n<div class=\"summary-item__byline__content\">\n<div class=\"sc-jSFkmK sc-dIsAE gtCrbz fAqyoS bylines\" data-testid=\"BylinesWrapper\">\n<p class=\"sc-fujyUd bFSdoR byline bylines__byline byline--author\" data-testid=\"BylineWrapper\"><span class=\"sc-jSFkmK sc-gKAblj sc-kEqYlL gtCrbz ksbntp byline__preamble\">By\u00a0<\/span><span class=\"sc-crzoUp cMnhPQ\"><span class=\"sc-pNWxx iwasVl byline__name\">Lori Keong<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"recirc-most-popular__item\">\n<div class=\"summary-item summary-item--has-border summary-item--gallery summary-item--no-icon summary-item--text-align-left summary-item--layout-placement-side-by-side summary-item--layout-position-image-left summary-item--layout-proportions-33-66 recirc-most-popular__summary-item\" tabindex=\"0\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;SummaryItem&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;SummaryItem&quot;}\" data-include-experiments=\"true\">\n<div class=\"ad__slot ad__slot--mid-content\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row full-bleed-ad\"><\/div>\n<div class=\"grid grid-margins grid-items-2 grid-layout--adrail narrow wide-adrail\">\n<div class=\"grid--item body body__container article__body grid-layout__content\">\n<p>\u201cA hard ride for me is anything over 30 miles that has lots of elevation gain, at least 3,000 feet,\u201d says mountain biker Alfredo Saracho. Surprisingly, he explains that his body doesn\u2019t actually crave grease and salt after climbing the unforgiving ascents in Boulder, Colorado. \u201cI like to eat something healthy, like a salad with tofu or chicken. And then I hydrate. I actually have a 64-ounce growler that I typically only fill with water. I\u2019ll chug one of those after a hard ride.\u201d<\/p>\n<div class=\"heading-h3\">3. Functional bodyweight exercises and foam rolling<\/div>\n<figure class=\"asset-embed\">\n<div class=\"asset-embed__asset-container\"><span class=\"responsive-asset asset-embed__responsive-asset responsive-asset--invisible\"><picture class=\"asset-embed__responsive-asset responsive-image\"><img decoding=\"async\" class=\"responsive-image__image\" src=\"https:\/\/media.self.com\/photos\/5b47b3dc788e330babbdbf92\/master\/w_1600%2Cc_limit\/Aika%252520Yoshida.png\" sizes=\"100vw\" srcset=\"https:\/\/media.self.com\/photos\/5b47b3dc788e330babbdbf92\/master\/w_1600%2Cc_limit\/Aika%252520Yoshida.png 1600w, https:\/\/media.self.com\/photos\/5b47b3dc788e330babbdbf92\/master\/w_1280%2Cc_limit\/Aika%252520Yoshida.png 1280w, https:\/\/media.self.com\/photos\/5b47b3dc788e330babbdbf92\/master\/w_1024%2Cc_limit\/Aika%252520Yoshida.png 1024w, https:\/\/media.self.com\/photos\/5b47b3dc788e330babbdbf92\/master\/w_768%2Cc_limit\/Aika%252520Yoshida.png 768w, https:\/\/media.self.com\/photos\/5b47b3dc788e330babbdbf92\/master\/w_640%2Cc_limit\/Aika%252520Yoshida.png 640w\" alt=\"This image may contain Outdoors Human Person Sport Sports Adventure Leisure Activities Climbing and Rock Climbing\" \/><\/picture><\/span><\/div><figcaption class=\"caption asset-embed__caption\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;Caption&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;Caption&quot;}\" data-include-experiments=\"true\"><span class=\"caption__credit\">Courtesy of Aika Yoshida<\/span><\/figcaption><\/figure>\n<p>Aika Yoshida is an adaptive climber. For her, a hard workout includes carrying most of her rock climbing gear, plus food and water, in her pack to the climbing area, using two hiking sticks and a leg brace made out of carbon fiber. Then she climbs six to eight routes, which are about 70 to 80 feet each. After that workout, Yoshida fixes a meal of whole foods\u2014mostly veggies and meat\u2014with plenty of sweet potatoes and butter (even though she otherwise eats a pretty low-carb diet). Yoshida also enjoys mobility workouts like yoga, uses \u201cthe stick\u201d and foam roller for soft tissue work, and does specific functional\u00a0bodyweight movements\u00a0(like squats and broad jumps) to help her stay loose and keep her pain under control.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>From bubble baths to foam rolling, everyone has their own unique routine. Courtesy of Meg Costello Rest and\u00a0recovery\u00a0are a crucial&#8230; <a href=\"https:\/\/www.bestprato.com\/green\/come-concimare-il-prato-in-primavera\/\">leggi tutto &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnica-giardinaggio"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":9,"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"predecessor-version":[{"id":7034,"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/posts\/391\/revisions\/7034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/media\/356"}],"wp:attachment":[{"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bestprato.com\/green\/wp-json\/wp\/v2\/tags?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}